Page 27 - Top Cover Issue 18

SUMMER 2023 TOP COVER 27

you and your current goals, I create a I think the pandemic and lockdowns
12-week plan to assist you in getting to emphasized the importance of exercise
reach those goals. and how it makes a huge difference,
This plan includes a customised not only to our physical health, but
calorie target and macro-breakdown also to our mental health; I believe the
which I will explain further when two come hand in hand.
you sign up. This target is for you,
and you alone. Throughout the 12 Push your boundaries
weeks it may change as we work When you treat your body with the
together to figure out what works best respect it deserves, your mind feels
for you and your body. better. And when your mind is in the
You also get a 12-week training plan, right place, you are more enthusiastic
which again is completely personalised to try new things and push your
to you. This plan will not only help you boundaries in relation to your fitness
work towards your goals but will also and wellbeing.
be adapted to fit the equipment you Twelve weeks goes by so quickly and
have available to you and the number the time will always pass anyway, so
of times per week you wish to train. what is stopping you from becoming
I will always guide you in the right the best version of you? A few of our
direction and make suggestions if I feel clients have loved their results so much
things can be improved. they continue well passed just 12
the app too. We even have team meet weeks. Even those who only complete
Getting the best ups if this is something that you would one phase have taken their new-found
Again, this plan may change be interested in, training together and knowledge and love for wellness into
throughout the 12 weeks if you getting to know and assist one another their future lives and feel much better
struggle with a particular movement, in our journeys. for it.
or if after completing an exercise It’s as simple as that. We have I love watching people succeed and
you feel you just don’t get along (it already had so many great results their happiness and success brings me
happens!). And that is what I am here for avid gym goers, lifestyle clients happiness. If there’s anything we can
for – to ensure you get the best from and even those who have never do to get you on the path to a better
every workout. stepped foot in a gym or training you, get in touch. You can find us on
You will have full access to our app environment before. I have the tools Instagram @state_red_fitness, or email
which will show you all your workouts to create a plan to suit all levels of state.red.fitness@gmail.com. It would
and even has videos of each movement fitness and experience. be great to have you on the team.
if you are unsure on how to perform
them. There is a tracker available, so
you can keep track of each session
and see your progress each week.
Alternatively, if you are old school and
prefer a pen and paper, we sell our log-
books and you can do the same using
one of these.
Once a week you will check in with
me using the app to upload progress
photos, weight and measurements
and you can leave a little diary note
explaining how you think the week
has gone. The more information I
have the better and more effectively I
can guide you into the next week. Of
course, if you have any concerns or
questions throughout the week, I am
also available on a chat function within

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