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TOP COVER +557'
57//'4 0764+6+175 *'#.6* PQ RKPM OGCV CPF CNN VJG LWKEGU CTG ENGCT DGHQTG UGTXKPI VQ
(47+65 #0& 8')'6#$.'5 JCXG UWOOGT HTWKVU CPF TGFWEG VJG TKUM QH HQQF RQKUQPKPI
XGIGVCDNGU YKVJ CNN [QWT OGCNU HQT GZCORNG +H CV JQOG »PKUJ VJG EQQMKPI KP VJG QXGP CPF GPUWTG VQ
$4'#-(#56 VT[ DCPCPC QP ITCPCT[ VQCUV KP VJG OQTPKPI MGGR HQQFU EQQN MGGRKPI VJGO KP VJG HTKFIG WPVKN UGTXKPI
YKVJ C INCUU QH QTCPIG LWKEG CPF DG UWTG VQ MGGR CNN HQQF EQXGTGF YKVJ VJG WUG QH ENKPI
.70%* JCO UCNCF YKVJ VQOCVQGU NGVVWEG RGRRGTU ITCVGF »NO CPF VWRRGTYCTG 0*5
ECTTQVU CPF EWEWODGT 6T[ $$3KPI EQTP QP VJG EQD QT XGIGVCDNG MGDCDU HQT C
Summer Sun CPF UYGGVEQTP (QT C VCUV[ CNVGTPCVKXG VT[ EQNF RCUVC EQNF TKEG UCNCF QT EQNF
&+00'4 EJKEMGP YKVJ YKNF TKEG UWOOGT ITGGP DGCPU RGCU
JGCNVJ[ CFFKVKQP VQ VJG $$3
4GFWEG VJG COQWPV QH QKN FTGUUKPI CPF UCWEGU WUGF $G
DGCP CPF NGPVKN UCNCF
'CV C TCKPDQY $G UWTG VQ KPENWFG C OWNVK EQNQWTGF UCNCF
UWTG VQ WUG NQY HCV UCNCF ETGCO CPF NQY HCV OC[QPPCKUG CPF
& Healthy Eating WUG QPG VGCURQQP QH QNKXG QKN HQT UCNCF FTGUUKPIU 6JG OQTG EQNQWTHWN VJG UCNCF VJG OQTG XKVCOKPU [QW YKNN DG
EQPUWOKPI
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+PUVGCF QH ETKURU VT[ UVKEMU QH TCY XGIGVCDNGU YKVJ NQY HCV
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Tips QTCPIGU CRRNG RGCTU UVTCYDGTTKGU OGNQP ITCRGU CPF MKYK +PUVGCF QH EJQEQNCVG QT UYGGV VTGCVU JCXG HTGUJ HTWKV
QT CP[ QH [QWT HCXQWTKVG HTWKVU
UOQQVJKGU CPF UVTCYDGTTKGU YKVJ HTGUJ [QIJWTV KPUVGCF QH
(QT C NKVVNG GZVTC VT[ UGTXKPI KV YKVJ NQY HCV [QIJWTV
ETGCO CPF QVJGT JGCNVJ[ UPCEMU
6T[ OCMKPI [QWT QYP UOQQVJKGU KP C DNGPFGT QT UOQQVJKG
OCMGT ;QW ECP CFF CP[ MKPF QH HTWKV CPF [QW ECP WUG NQY )GV CEVKXG FWTKPI C RKEPKE D[ VCMKPI C DTKUM YCNM IQPI HQT C
DKMG TKFG RNC[KPI C ICOG QH (TKUDGG QT VCI
HCV [QIJWTV QT UMKOOGF OKNM VQ VJKEMGP KV CPF CFF KEG VQ $G UWP UCHG GPUWTG VQ YGCT UWP INCUUGU UWP JCVU CPF
OCMG KV C EQQN FTKPM WUG C UWP ETGCO RTQVGEVQT QH CV NGCUV 52( CPF CRRN[
+%' %4'#/ +PUVGCF QH ETGCO[ KEG ETGCOU IQ HQT VYQ HTGSWGPVN[ #XQKF FKTGEV UWPUJKPG DGVYGGP CO RO CPF
UEQQRU QH NQY HCV KEG ETGCO CPF DWNM KV WR YKVJ HTGUJ HTWKV MGGR EQQN D[ UKVVKPI KP VJG UJCFG 0*5 ■
+PUVGCF QH KEG ETGCO VT[ HTQ\GP NQY HCV [QIJWTV QT HTWKV
UQTDGVU HQT C TGHTGUJKPI EQQN FQYP
9#6'4 #0& (.7+&5 $G UWTG VQ FTKPM RNGPV[ QH YCVGT VQ
TGOCKP J[FTCVGF VQ OCKPVCKP EQPEGPVTCVKQP NGXGNU HQT SWKEM
TGURQPUGU #V NGCUV GKIJV EWRU C FC[ CPF OQTG QP YCTO
FC[U ;QW EQWNF WUG C YCVGT DQVVNG VQ GPUWTG [QW FTKPM
RNGPV[ QH YCVGT +H [QW »PF YCVGT DNCPF CPF DQTKPI WUG
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6Q EQQN FQYP VT[ HTGG\KPI HTWKV LWKEGU QT UWICT HTGG USWCUJ
KP KEG NQNN[ OQWNFU CXCKNCDNG HTQO CNN IQQF UWRGTOCTMGVU CPF
JQOG UVQTGU
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UCPFYKEJGU CPF YJQNGOGCN RCUVC HQT EQNF UCNCFU
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YKVJ VJG UMKP TGOQXGF JCO UCNOQP CPF VWTMG[
'PUWTG OGCV KU RKRKPI JQV QP VJG $$3 OCMG UWTG VJGTG KU
(14 /14' +0(14/#6+10 2.'#5' 8+5+6
*GCNVJ[ 5WOOGT TGEKRGU $$3 (QQF 5CHGV[
YYY DDEIQQFHQQF EQO TGEKRGU EQNNGEVKQP JGCNVJ[ UWOOGT YYY PJU WM .KXGYGNN 5WOOGTJGCNVJ 2CIGU $CTDGEWGHQQFUCHGV[ CURZ
(KXG C FC[ RQVKQP UK\GU *GCNVJ[ 2KEPKE 6KRU
YYY PJU WM .KXGYGNN #&#; 2CIGU 2QTVKQPUK\GU CURZ YYY PJU WM .KXGYGNN )QQFHQQF 2CIGU 2GTHGEVRKEPKEU CURZ
6JG 'CV9GNN 2NCVG %JCPIG .KHG
YYY PJU WM .KXGYGNN )QQFHQQF 2CIGU GCVYGNN RNCVG CURZ YYY PJU WM %JCPIG .KHG 2CIGU EJCPIG HQT NKHG CURZ
'CV 9GNN .KXG 9GNN (QQF CPF &KGV
YYY PJU WM .KXG9GNN )QQFHQQF 2CIGU )QQFHQQFJQOG CURZ
