Page 12 - Top Cover Issue 8

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“Quality Insurance
12 TOP COVER ISSUE 8

HEALTH & FITNESS

calorie, nutrient dense diet will give it that reason, especially also awash with over-complicated and pretty boring ways of
after giving its muscles a very hard time fighting against working out how, what and why you need to eat.
heavy resistance. For a pretty straightforward subject it has, as everything at Internet Prices!”
Having established that we all need to concentrate in the world of diet and nutrition has become, been very
more on the amount and types of food we are consuming overcomplicated. It doesn’t need to be complicated to the
on a daily basis, the next stage is to work out exactly (or max – unless of course you are trying to sell a ‘wonder
thereabouts) how many calories we will need to reach our supplement’ that does it all for you by just drinking six
specific needs and more importantly where these calories will shakes a day. All you need to do is just work through a few
come from. basic stages, in order, and you will be much better informed,
When I first realised that proper nutrition was the key I armed with some figures to take with you towards achieving Save up to 40% on your Insurance, for all Members
spent a great deal of time trawling through magazines, which what you want.
to be honest just provided sample diets really, as opposed In order to determine what you need to be eating – and
to how to determine what I really needed. The internet is of course how much – you need to follow the steps below: of the Police Firearms Officers Association and Partners

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Fnd out your current Calculate your Adjust your BMR Divide your calories Finally ensure you
weight and body fat ‘Basal Metabolic according to your into adequate eat to your goals
(not essential) Rate’ (how many goals and activity amounts of protein, consistently
calories your body levels and determine carbohydrates and
needs just to survive your calorie starting fats
the day) point
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When you first get into working through the above
steps they may look a bit complicated to get through, but MOTORCYCLE INSURANCE
trust me, you will soon work them out quite easily once
you know how. In the first instance you can always hire a
nutritionist to do this for you – and probably for a lot less
than the price of an hour’s tuition from a personal trainer!
I will admit that ‘nutrition’ is not the glamorous side
of the business of lifting big weights or sprinting up and
down a sunny track in the latest training gear, and that is
probably the number one reason not a lot of people bother
with it! That and the fact that people think it is a lot more
complicated than it actually is.
However, it is ultimately your choice what you spend
your time and money on but you will be short-cutting your
success by up to 80% if you never really educate yourself
(or get someone else to do it for you) on how you should be Everything Taken Care Of
eating.
With help on any of the above stages please feel free to
contact me at www.gojinutrition.com ■

Call 0161 762 4416 NOW!

or visit www.policeinsure.co.uk

Police Firearms Officers A4 Poster.indd 1 19/01/2015 11:57

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